Our Angels will be starting the year's training with group fitness assessments, to set the bench mark for your training in 2011. First session tomorrow is at Balmoral Beach at 6.30am.
The assessments will involve the beep test for your cardio fitness; push-ups and triceps push-ups test, abs stage, wall sit and plank. We will also be measuring your weight and waistline.
There will be prizes for the biggest transformations and results in each category of the fitness assessment.
Check out www.fitnessangels.com.au for more detsails.
Good luck!!
